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Strength Training That Fits Your Life
Joint-Friendly, Time-Efficient Workouts Designed to Grow with You!
WHAT’S INSIDE
HEIDI NEAL FITNESS
My programs are built on the idea that strength training should feel good. I focus on low-impact, joint-friendly workouts that are balanced to avoid overuse and promote long-term sustainability.
A well-rounded strength training routine is delivered weekly. Each workout is about 30 minutes long, making it easy to fit into even the busiest schedules.
By the time you finish each session, I want you to feel three things:
Time flew by.
You were able to complete each exercise to the best of your ability.
You did enough to move on with your day, and you can’t wait for the next session.
This isn’t just about working out—it’s about building confidence, strength, and a lifelong habit of taking care of your body.
GET STARTEDHoliday Crunch
Make time for you this season. Build strength, boost energy, and finish the year strong with Holiday Crunch!
This two-week challenge, exclusively for our app subscribers, packs fully guided, 20-30 minute full-body workouts designed to fit right into the busiest days of the year.
Say goodbye to skipped workouts and hello to feeling strong, energized, and ready to take on the holidays —no matter how full your calendar gets.
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PLUS MORE
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FEATURES TO HELP YOU SUCCEED
Easy to follow videos
Easy to follow workouts and exercise demonstrations so you know how to perform every exercise with proper technique!
Notes And Logging
Track your progress, log notes and reps to stay accountable!
Stream Workouts
Stream my follow along workouts to your TV or computer!
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Reminders
Set reminders in the app to help you stay accountable!
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STREAKS
Complete at least one workout every week to get a streak!
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Frequently
Updated
Regularly updated content so you’ll always have something new!
ALL FITNESS
LEVELS
My programs are made for everyone of all fitness levels!
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FAVORITES
Save your favorite workouts with the click of a button!
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OFFLINE ACCESS
Download inside the app so you can access them offline!
JOIN THE COMMUNITY
Over the years, I’ve had the privilege of working with a diverse range of clients—from young adults to women in their 70s who are focused on maintaining strength well into their later years. my app is designed for everyone, no matter where you are on your fitness journey.
For some, it’s about overcoming physical limitations. I’ve helped young women overcome knee pain and get back to enjoying outdoor activities like hiking—pain-free. For others, it’s about building confidence and resilience. Moms who train with me are now able to run 5ks with their kids, and couples have completely transformed their lives by incorporating strength training into their daily routines.
All you need to do is push play, and I’ll be with you every step of the way. No matter your stage in life, there’s a plan and a community for you to grow stronger with in my app!
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Love love love the “ sneaky/ standing core” workouts.. big fan of working against gravity workouts to.. .. thank you Heidi
- Denise
Love love love the “ sneaky/ standing core” workouts.. big fan of working against gravity workouts to.. .. thank you Heidi
- Denise
Love love love the “ sneaky/ standing core” workouts.. big fan of working against gravity workouts to.. .. thank you Heidi
- Denise
Love love love the “ sneaky/ standing core” workouts.. big fan of working against gravity workouts to.. .. thank you Heidi
- Denise
OMG, I missed you so much, Heidi 🥲 I didn't exercise for a week due to dental procedures and periods. My body missed the movement. I feel tremendously better when I exercise regularly. And you, Heidi, are such a dopamine boost! Thank you for being so supportive 💕💗💖
- Viktoria
OMG, I missed you so much, Heidi 🥲 I didn't exercise for a week due to dental procedures and periods. My body missed the movement. I feel tremendously better when I exercise regularly. And you, Heidi, are such a dopamine boost! Thank you for being so supportive 💕💗💖
- Viktoria
OMG, I missed you so much, Heidi 🥲 I didn't exercise for a week due to dental procedures and periods. My body missed the movement. I feel tremendously better when I exercise regularly. And you, Heidi, are such a dopamine boost! Thank you for being so supportive 💕💗💖
- Viktoria
OMG, I missed you so much, Heidi 🥲 I didn't exercise for a week due to dental procedures and periods. My body missed the movement. I feel tremendously better when I exercise regularly. And you, Heidi, are such a dopamine boost! Thank you for being so supportive 💕💗💖
- Viktoria
Another flight attendant layover hotel room workout complete! I really like that I can adapt the band workout to small spaces with just my 3 bands I carry. I use a towel bc no mat in room and your workouts fit in any side room and short time available. Looking forward to tomorrows layover room workout ✈️💪❤️
- Ana
Another flight attendant layover hotel room workout complete! I really like that I can adapt the band workout to small spaces with just my 3 bands I carry. I use a towel bc no mat in room and your workouts fit in any side room and short time available. Looking forward to tomorrows layover room workout ✈️💪❤️
- Ana
Another flight attendant layover hotel room workout complete! I really like that I can adapt the band workout to small spaces with just my 3 bands I carry. I use a towel bc no mat in room and your workouts fit in any side room and short time available. Looking forward to tomorrows layover room workout ✈️💪❤️
- Ana
Another flight attendant layover hotel room workout complete! I really like that I can adapt the band workout to small spaces with just my 3 bands I carry. I use a towel bc no mat in room and your workouts fit in any side room and short time available. Looking forward to tomorrows layover room workout ✈️💪❤️
- Ana
Wow those super sets are amazing shaking here with this one !!!! The Pilates AB section was really effective loved it !!! Thanks Heidi you’re amazing !!
- Lorraine
Wow those super sets are amazing shaking here with this one !!!! The Pilates AB section was really effective loved it !!! Thanks Heidi you’re amazing !!
- Lorraine
Wow those super sets are amazing shaking here with this one !!!! The Pilates AB section was really effective loved it !!! Thanks Heidi you’re amazing !!
- Lorraine
Wow those super sets are amazing shaking here with this one !!!! The Pilates AB section was really effective loved it !!! Thanks Heidi you’re amazing !!
- Lorraine
You are bringing it, Heidi! 💖 the no repeats, the encouragement, and the tips along the way to the end of this Barre workout are 🔥. I definitely feel stronger and can see muscle definition from consistency—all thanks to you. (And, yes, I am proud of myself for pushing play!)
- Sara
You are bringing it, Heidi! 💖 the no repeats, the encouragement, and the tips along the way to the end of this Barre workout are 🔥. I definitely feel stronger and can see muscle definition from consistency—all thanks to you. (And, yes, I am proud of myself for pushing play!)
- Sara
You are bringing it, Heidi! 💖 the no repeats, the encouragement, and the tips along the way to the end of this Barre workout are 🔥. I definitely feel stronger and can see muscle definition from consistency—all thanks to you. (And, yes, I am proud of myself for pushing play!)
- Sara
You are bringing it, Heidi! 💖 the no repeats, the encouragement, and the tips along the way to the end of this Barre workout are 🔥. I definitely feel stronger and can see muscle definition from consistency—all thanks to you. (And, yes, I am proud of myself for pushing play!)
- Sara
Great fun with the stability ball! I sprained my ankle earlier this year and I'm always looking for ways to strengthen it. This workout definitely helps!
- Kristin
Great fun with the stability ball! I sprained my ankle earlier this year and I'm always looking for ways to strengthen it. This workout definitely helps!
- Kristin
Great fun with the stability ball! I sprained my ankle earlier this year and I'm always looking for ways to strengthen it. This workout definitely helps!
- Kristin
Great fun with the stability ball! I sprained my ankle earlier this year and I'm always looking for ways to strengthen it. This workout definitely helps!
- Kristin
I agree: Light weights and gravity are plenty! Challenging in so many ways. Who knew that stretching afterwards would be a welcomed release to this muscle endurance rest & recovery day? 🙏
-Sara
I agree: Light weights and gravity are plenty! Challenging in so many ways. Who knew that stretching afterwards would be a welcomed release to this muscle endurance rest & recovery day? 🙏
-Sara
I agree: Light weights and gravity are plenty! Challenging in so many ways. Who knew that stretching afterwards would be a welcomed release to this muscle endurance rest & recovery day? 🙏
-Sara
I agree: Light weights and gravity are plenty! Challenging in so many ways. Who knew that stretching afterwards would be a welcomed release to this muscle endurance rest & recovery day? 🙏
-Sara
I need to hear you telling me what to do. I love the coached workouts. Thank you
- Melinda
I need to hear you telling me what to do. I love the coached workouts. Thank you
- Melinda
I need to hear you telling me what to do. I love the coached workouts. Thank you
- Melinda
I need to hear you telling me what to do. I love the coached workouts. Thank you
- Melinda
OMG, it's week 5! I am still in it! It's the first program I didn't quit after 2 weeks. I've tried so many different programs but Heidi's the first one that keeps me going! Love it
- Viktoria
OMG, it's week 5! I am still in it! It's the first program I didn't quit after 2 weeks. I've tried so many different programs but Heidi's the first one that keeps me going! Love it
- Viktoria
OMG, it's week 5! I am still in it! It's the first program I didn't quit after 2 weeks. I've tried so many different programs but Heidi's the first one that keeps me going! Love it
- Viktoria
OMG, it's week 5! I am still in it! It's the first program I didn't quit after 2 weeks. I've tried so many different programs but Heidi's the first one that keeps me going! Love it
- Viktoria
Thank you Heidi. This is my 1st day trying the workout. So sweaty 😁. Hopefully I can keep doing it. I like the workout 🥰
-Jilldolph
Thank you Heidi. This is my 1st day trying the workout. So sweaty 😁. Hopefully I can keep doing it. I like the workout 🥰
-Jilldolph
Thank you Heidi. This is my 1st day trying the workout. So sweaty 😁. Hopefully I can keep doing it. I like the workout 🥰
-Jilldolph
Thank you Heidi. This is my 1st day trying the workout. So sweaty 😁. Hopefully I can keep doing it. I like the workout 🥰
-Jilldolph
Another great layover workout. I love that I have no excuses to not do a workout now. I carry my bands in my luggage and always find a workout for small hotel room spaces! Thank you!
-Ana
Another great layover workout. I love that I have no excuses to not do a workout now. I carry my bands in my luggage and always find a workout for small hotel room spaces! Thank you!
-Ana
Another great layover workout. I love that I have no excuses to not do a workout now. I carry my bands in my luggage and always find a workout for small hotel room spaces! Thank you!
-Ana
Another great layover workout. I love that I have no excuses to not do a workout now. I carry my bands in my luggage and always find a workout for small hotel room spaces! Thank you!
-Ana
I just started the full body build today and one thing I really appreciate about your sessions and your philosophy as a whole is that the workouts are ~30 minutes INCLUDING the warm up and cool down. I’ve done plenty of other sessions on other apps and the workout itself may be 30 minutes but then adding in a separate warm up and cool down (which are a must for muscle health and safety) and it ends up being 50+ minutes! I just don’t have that kind of time.
- Staci
I just started the full body build today and one thing I really appreciate about your sessions and your philosophy as a whole is that the workouts are ~30 minutes INCLUDING the warm up and cool down. I’ve done plenty of other sessions on other apps and the workout itself may be 30 minutes but then adding in a separate warm up and cool down (which are a must for muscle health and safety) and it ends up being 50+ minutes! I just don’t have that kind of time.
- Staci
I just started the full body build today and one thing I really appreciate about your sessions and your philosophy as a whole is that the workouts are ~30 minutes INCLUDING the warm up and cool down. I’ve done plenty of other sessions on other apps and the workout itself may be 30 minutes but then adding in a separate warm up and cool down (which are a must for muscle health and safety) and it ends up being 50+ minutes! I just don’t have that kind of time.
- Staci
I just started the full body build today and one thing I really appreciate about your sessions and your philosophy as a whole is that the workouts are ~30 minutes INCLUDING the warm up and cool down. I’ve done plenty of other sessions on other apps and the workout itself may be 30 minutes but then adding in a separate warm up and cool down (which are a must for muscle health and safety) and it ends up being 50+ minutes! I just don’t have that kind of time.
- Staci
It’s impossible until it’s done (right, Heidi?)! Checking this challenging workout off my list for today. Appreciate all the tips and coaching throughout to improve my form. 🙏🏋️♀️💪
- Sara
It’s impossible until it’s done (right, Heidi?)! Checking this challenging workout off my list for today. Appreciate all the tips and coaching throughout to improve my form. 🙏🏋️♀️💪
- Sara
It’s impossible until it’s done (right, Heidi?)! Checking this challenging workout off my list for today. Appreciate all the tips and coaching throughout to improve my form. 🙏🏋️♀️💪
- Sara
It’s impossible until it’s done (right, Heidi?)! Checking this challenging workout off my list for today. Appreciate all the tips and coaching throughout to improve my form. 🙏🏋️♀️💪
- Sara
Why was Barre so much harder than the regular weight days?! Dripping sweat and shaking but feeling so good!
- Staci
Why was Barre so much harder than the regular weight days?! Dripping sweat and shaking but feeling so good!
- Staci
Why was Barre so much harder than the regular weight days?! Dripping sweat and shaking but feeling so good!
- Staci
Why was Barre so much harder than the regular weight days?! Dripping sweat and shaking but feeling so good!
- Staci
Let's party 🥳🎉 So much fun 😁😁😁 Love it 😉
-Viktoria
Let's party 🥳🎉 So much fun 😁😁😁 Love it 😉
-Viktoria
Let's party 🥳🎉 So much fun 😁😁😁 Love it 😉
-Viktoria
Let's party 🥳🎉 So much fun 😁😁😁 Love it 😉
-Viktoria
My newest addiction… love it .. thank you Heidi
- Denise
My newest addiction… love it .. thank you Heidi
- Denise
My newest addiction… love it .. thank you Heidi
- Denise
My newest addiction… love it .. thank you Heidi
- Denise
Different approach to perform these exercises on own. Am I ready? Yes! Your instructions, detailed; videos filmed for easy viewing g. Thanks, Heidi!
- Sara
Different approach to perform these exercises on own. Am I ready? Yes! Your instructions, detailed; videos filmed for easy viewing g. Thanks, Heidi!
- Sara
Different approach to perform these exercises on own. Am I ready? Yes! Your instructions, detailed; videos filmed for easy viewing g. Thanks, Heidi!
- Sara
Different approach to perform these exercises on own. Am I ready? Yes! Your instructions, detailed; videos filmed for easy viewing g. Thanks, Heidi!
- Sara
That was way harder than I thought it was! Thank you for a wonderfully intense non-HIIT workout option. A nice mix of Pilates and focused movements!
-Carly
That was way harder than I thought it was! Thank you for a wonderfully intense non-HIIT workout option. A nice mix of Pilates and focused movements!
-Carly
That was way harder than I thought it was! Thank you for a wonderfully intense non-HIIT workout option. A nice mix of Pilates and focused movements!
-Carly
That was way harder than I thought it was! Thank you for a wonderfully intense non-HIIT workout option. A nice mix of Pilates and focused movements!
-Carly
Nobody makes me sweat like Heidi 😉💦
-Viktoria
Nobody makes me sweat like Heidi 😉💦
-Viktoria
Nobody makes me sweat like Heidi 😉💦
-Viktoria
Nobody makes me sweat like Heidi 😉💦
-Viktoria
Great workout !! Starting week strong thanks to all your great instruction from day one able to do this without you !!!
-Lorraine
Great workout !! Starting week strong thanks to all your great instruction from day one able to do this without you !!!
-Lorraine
Great workout !! Starting week strong thanks to all your great instruction from day one able to do this without you !!!
-Lorraine
Great workout !! Starting week strong thanks to all your great instruction from day one able to do this without you !!!
-Lorraine
Love the knee-friendly workout! I have not been able to find anything like this! Thank you!
- Alicia
Love the knee-friendly workout! I have not been able to find anything like this! Thank you!
- Alicia
Love the knee-friendly workout! I have not been able to find anything like this! Thank you!
- Alicia
Love the knee-friendly workout! I have not been able to find anything like this! Thank you!
- Alicia
I wanted you to know how much my strength has increased since joining your program! You are a terrific coach and I am so grateful to have found you.
- Sara
I wanted you to know how much my strength has increased since joining your program! You are a terrific coach and I am so grateful to have found you.
- Sara
I wanted you to know how much my strength has increased since joining your program! You are a terrific coach and I am so grateful to have found you.
- Sara
I wanted you to know how much my strength has increased since joining your program! You are a terrific coach and I am so grateful to have found you.
- Sara
Amazing workout! Legs shaking and arms worked! Core bonus! You did it all, thank you, Heidi!! Favoriting this now 😍
- Maya
Amazing workout! Legs shaking and arms worked! Core bonus! You did it all, thank you, Heidi!! Favoriting this now 😍
- Maya
Amazing workout! Legs shaking and arms worked! Core bonus! You did it all, thank you, Heidi!! Favoriting this now 😍
- Maya
Amazing workout! Legs shaking and arms worked! Core bonus! You did it all, thank you, Heidi!! Favoriting this now 😍
- Maya
I'm reaching new heights every time I go hiking! I've had "bad knees" for years, but these workouts have completely transformed my life!
- Kristin
I'm reaching new heights every time I go hiking! I've had "bad knees" for years, but these workouts have completely transformed my life!
- Kristin
I'm reaching new heights every time I go hiking! I've had "bad knees" for years, but these workouts have completely transformed my life!
- Kristin
I'm reaching new heights every time I go hiking! I've had "bad knees" for years, but these workouts have completely transformed my life!
- Kristin
I really liked that active recovery workout. I think this would also be an excellent workout while traveling. Thank you!
- Aimee
I really liked that active recovery workout. I think this would also be an excellent workout while traveling. Thank you!
- Aimee
I really liked that active recovery workout. I think this would also be an excellent workout while traveling. Thank you!
- Aimee
I really liked that active recovery workout. I think this would also be an excellent workout while traveling. Thank you!
- Aimee
That one was challenging, but in a good way! My arms are feeling strong! 💪
- Kelly
That one was challenging, but in a good way! My arms are feeling strong! 💪
- Kelly
That one was challenging, but in a good way! My arms are feeling strong! 💪
- Kelly
That one was challenging, but in a good way! My arms are feeling strong! 💪
- Kelly
Loved the super sets! It was challenging but your encouragement throughout the video helped me change my mind when I didn’t want to do the last reps!
- Jessie
Loved the super sets! It was challenging but your encouragement throughout the video helped me change my mind when I didn’t want to do the last reps!
- Jessie
Loved the super sets! It was challenging but your encouragement throughout the video helped me change my mind when I didn’t want to do the last reps!
- Jessie
Loved the super sets! It was challenging but your encouragement throughout the video helped me change my mind when I didn’t want to do the last reps!
- Jessie
I didn't realize I could get such a great workout without all the impact. I really appreciate the way you challenge me in new and exciting ways.
- Paula
I didn't realize I could get such a great workout without all the impact. I really appreciate the way you challenge me in new and exciting ways.
- Paula
I didn't realize I could get such a great workout without all the impact. I really appreciate the way you challenge me in new and exciting ways.
- Paula
I didn't realize I could get such a great workout without all the impact. I really appreciate the way you challenge me in new and exciting ways.
- Paula
Oh yes !!! Sweating
I love love this variety in this class you compliment every muscle group & teaching is excellent !!!
- Lorraine
Oh yes !!! Sweating
I love love this variety in this class you compliment every muscle group & teaching is excellent !!!
- Lorraine
Oh yes !!! Sweating
I love love this variety in this class you compliment every muscle group & teaching is excellent !!!
- Lorraine
Oh yes !!! Sweating
I love love this variety in this class you compliment every muscle group & teaching is excellent !!!
- Lorraine
As someone who has been working out for over 25 years, you are providing me with many exercises I have never done before and I really love that.
- Pauline
As someone who has been working out for over 25 years, you are providing me with many exercises I have never done before and I really love that.
- Pauline
As someone who has been working out for over 25 years, you are providing me with many exercises I have never done before and I really love that.
- Pauline
As someone who has been working out for over 25 years, you are providing me with many exercises I have never done before and I really love that.
- Pauline
Love love love the “ sneaky/ standing core” workouts.. big fan of working against gravity workouts to.. .. thank you Heidi
- Denise
Love love love the “ sneaky/ standing core” workouts.. big fan of working against gravity workouts to.. .. thank you Heidi
- Denise
Love love love the “ sneaky/ standing core” workouts.. big fan of working against gravity workouts to.. .. thank you Heidi
- Denise
Love love love the “ sneaky/ standing core” workouts.. big fan of working against gravity workouts to.. .. thank you Heidi
- Denise
OMG, I missed you so much, Heidi 🥲 I didn't exercise for a week due to dental procedures and periods. My body missed the movement. I feel tremendously better when I exercise regularly. And you, Heidi, are such a dopamine boost! Thank you for being so supportive 💕💗💖
- Viktoria
OMG, I missed you so much, Heidi 🥲 I didn't exercise for a week due to dental procedures and periods. My body missed the movement. I feel tremendously better when I exercise regularly. And you, Heidi, are such a dopamine boost! Thank you for being so supportive 💕💗💖
- Viktoria
OMG, I missed you so much, Heidi 🥲 I didn't exercise for a week due to dental procedures and periods. My body missed the movement. I feel tremendously better when I exercise regularly. And you, Heidi, are such a dopamine boost! Thank you for being so supportive 💕💗💖
- Viktoria
OMG, I missed you so much, Heidi 🥲 I didn't exercise for a week due to dental procedures and periods. My body missed the movement. I feel tremendously better when I exercise regularly. And you, Heidi, are such a dopamine boost! Thank you for being so supportive 💕💗💖
- Viktoria
Another flight attendant layover hotel room workout complete! I really like that I can adapt the band workout to small spaces with just my 3 bands I carry. I use a towel bc no mat in room and your workouts fit in any side room and short time available. Looking forward to tomorrows layover room workout ✈️💪❤️
- Ana
Another flight attendant layover hotel room workout complete! I really like that I can adapt the band workout to small spaces with just my 3 bands I carry. I use a towel bc no mat in room and your workouts fit in any side room and short time available. Looking forward to tomorrows layover room workout ✈️💪❤️
- Ana
Another flight attendant layover hotel room workout complete! I really like that I can adapt the band workout to small spaces with just my 3 bands I carry. I use a towel bc no mat in room and your workouts fit in any side room and short time available. Looking forward to tomorrows layover room workout ✈️💪❤️
- Ana
Another flight attendant layover hotel room workout complete! I really like that I can adapt the band workout to small spaces with just my 3 bands I carry. I use a towel bc no mat in room and your workouts fit in any side room and short time available. Looking forward to tomorrows layover room workout ✈️💪❤️
- Ana
Wow those super sets are amazing shaking here with this one !!!! The Pilates AB section was really effective loved it !!! Thanks Heidi you’re amazing !!
- Lorraine
Wow those super sets are amazing shaking here with this one !!!! The Pilates AB section was really effective loved it !!! Thanks Heidi you’re amazing !!
- Lorraine
Wow those super sets are amazing shaking here with this one !!!! The Pilates AB section was really effective loved it !!! Thanks Heidi you’re amazing !!
- Lorraine
Wow those super sets are amazing shaking here with this one !!!! The Pilates AB section was really effective loved it !!! Thanks Heidi you’re amazing !!
- Lorraine
You are bringing it, Heidi! 💖 the no repeats, the encouragement, and the tips along the way to the end of this Barre workout are 🔥. I definitely feel stronger and can see muscle definition from consistency—all thanks to you. (And, yes, I am proud of myself for pushing play!)
- Sara
You are bringing it, Heidi! 💖 the no repeats, the encouragement, and the tips along the way to the end of this Barre workout are 🔥. I definitely feel stronger and can see muscle definition from consistency—all thanks to you. (And, yes, I am proud of myself for pushing play!)
- Sara
You are bringing it, Heidi! 💖 the no repeats, the encouragement, and the tips along the way to the end of this Barre workout are 🔥. I definitely feel stronger and can see muscle definition from consistency—all thanks to you. (And, yes, I am proud of myself for pushing play!)
- Sara
You are bringing it, Heidi! 💖 the no repeats, the encouragement, and the tips along the way to the end of this Barre workout are 🔥. I definitely feel stronger and can see muscle definition from consistency—all thanks to you. (And, yes, I am proud of myself for pushing play!)
- Sara
Great fun with the stability ball! I sprained my ankle earlier this year and I'm always looking for ways to strengthen it. This workout definitely helps!
- Kristin
Great fun with the stability ball! I sprained my ankle earlier this year and I'm always looking for ways to strengthen it. This workout definitely helps!
- Kristin
Great fun with the stability ball! I sprained my ankle earlier this year and I'm always looking for ways to strengthen it. This workout definitely helps!
- Kristin
Great fun with the stability ball! I sprained my ankle earlier this year and I'm always looking for ways to strengthen it. This workout definitely helps!
- Kristin
I agree: Light weights and gravity are plenty! Challenging in so many ways. Who knew that stretching afterwards would be a welcomed release to this muscle endurance rest & recovery day? 🙏
-Sara
I agree: Light weights and gravity are plenty! Challenging in so many ways. Who knew that stretching afterwards would be a welcomed release to this muscle endurance rest & recovery day? 🙏
-Sara
I agree: Light weights and gravity are plenty! Challenging in so many ways. Who knew that stretching afterwards would be a welcomed release to this muscle endurance rest & recovery day? 🙏
-Sara
I agree: Light weights and gravity are plenty! Challenging in so many ways. Who knew that stretching afterwards would be a welcomed release to this muscle endurance rest & recovery day? 🙏
-Sara
I need to hear you telling me what to do. I love the coached workouts. Thank you
- Melinda
I need to hear you telling me what to do. I love the coached workouts. Thank you
- Melinda
I need to hear you telling me what to do. I love the coached workouts. Thank you
- Melinda
I need to hear you telling me what to do. I love the coached workouts. Thank you
- Melinda
OMG, it's week 5! I am still in it! It's the first program I didn't quit after 2 weeks. I've tried so many different programs but Heidi's the first one that keeps me going! Love it
- Viktoria
OMG, it's week 5! I am still in it! It's the first program I didn't quit after 2 weeks. I've tried so many different programs but Heidi's the first one that keeps me going! Love it
- Viktoria
OMG, it's week 5! I am still in it! It's the first program I didn't quit after 2 weeks. I've tried so many different programs but Heidi's the first one that keeps me going! Love it
- Viktoria
OMG, it's week 5! I am still in it! It's the first program I didn't quit after 2 weeks. I've tried so many different programs but Heidi's the first one that keeps me going! Love it
- Viktoria
Thank you Heidi. This is my 1st day trying the workout. So sweaty 😁. Hopefully I can keep doing it. I like the workout 🥰
-Jilldolph
Thank you Heidi. This is my 1st day trying the workout. So sweaty 😁. Hopefully I can keep doing it. I like the workout 🥰
-Jilldolph
Thank you Heidi. This is my 1st day trying the workout. So sweaty 😁. Hopefully I can keep doing it. I like the workout 🥰
-Jilldolph
Thank you Heidi. This is my 1st day trying the workout. So sweaty 😁. Hopefully I can keep doing it. I like the workout 🥰
-Jilldolph
Another great layover workout. I love that I have no excuses to not do a workout now. I carry my bands in my luggage and always find a workout for small hotel room spaces! Thank you!
-Ana
Another great layover workout. I love that I have no excuses to not do a workout now. I carry my bands in my luggage and always find a workout for small hotel room spaces! Thank you!
-Ana
Another great layover workout. I love that I have no excuses to not do a workout now. I carry my bands in my luggage and always find a workout for small hotel room spaces! Thank you!
-Ana
Another great layover workout. I love that I have no excuses to not do a workout now. I carry my bands in my luggage and always find a workout for small hotel room spaces! Thank you!
-Ana
I just started the full body build today and one thing I really appreciate about your sessions and your philosophy as a whole is that the workouts are ~30 minutes INCLUDING the warm up and cool down. I’ve done plenty of other sessions on other apps and the workout itself may be 30 minutes but then adding in a separate warm up and cool down (which are a must for muscle health and safety) and it ends up being 50+ minutes! I just don’t have that kind of time.
- Staci
I just started the full body build today and one thing I really appreciate about your sessions and your philosophy as a whole is that the workouts are ~30 minutes INCLUDING the warm up and cool down. I’ve done plenty of other sessions on other apps and the workout itself may be 30 minutes but then adding in a separate warm up and cool down (which are a must for muscle health and safety) and it ends up being 50+ minutes! I just don’t have that kind of time.
- Staci
I just started the full body build today and one thing I really appreciate about your sessions and your philosophy as a whole is that the workouts are ~30 minutes INCLUDING the warm up and cool down. I’ve done plenty of other sessions on other apps and the workout itself may be 30 minutes but then adding in a separate warm up and cool down (which are a must for muscle health and safety) and it ends up being 50+ minutes! I just don’t have that kind of time.
- Staci
I just started the full body build today and one thing I really appreciate about your sessions and your philosophy as a whole is that the workouts are ~30 minutes INCLUDING the warm up and cool down. I’ve done plenty of other sessions on other apps and the workout itself may be 30 minutes but then adding in a separate warm up and cool down (which are a must for muscle health and safety) and it ends up being 50+ minutes! I just don’t have that kind of time.
- Staci
It’s impossible until it’s done (right, Heidi?)! Checking this challenging workout off my list for today. Appreciate all the tips and coaching throughout to improve my form. 🙏🏋️♀️💪
- Sara
It’s impossible until it’s done (right, Heidi?)! Checking this challenging workout off my list for today. Appreciate all the tips and coaching throughout to improve my form. 🙏🏋️♀️💪
- Sara
It’s impossible until it’s done (right, Heidi?)! Checking this challenging workout off my list for today. Appreciate all the tips and coaching throughout to improve my form. 🙏🏋️♀️💪
- Sara
It’s impossible until it’s done (right, Heidi?)! Checking this challenging workout off my list for today. Appreciate all the tips and coaching throughout to improve my form. 🙏🏋️♀️💪
- Sara
Why was Barre so much harder than the regular weight days?! Dripping sweat and shaking but feeling so good!
- Staci
Why was Barre so much harder than the regular weight days?! Dripping sweat and shaking but feeling so good!
- Staci
Why was Barre so much harder than the regular weight days?! Dripping sweat and shaking but feeling so good!
- Staci
Why was Barre so much harder than the regular weight days?! Dripping sweat and shaking but feeling so good!
- Staci
Let's party 🥳🎉 So much fun 😁😁😁 Love it 😉
-Viktoria
Let's party 🥳🎉 So much fun 😁😁😁 Love it 😉
-Viktoria
Let's party 🥳🎉 So much fun 😁😁😁 Love it 😉
-Viktoria
Let's party 🥳🎉 So much fun 😁😁😁 Love it 😉
-Viktoria
My newest addiction… love it .. thank you Heidi
- Denise
My newest addiction… love it .. thank you Heidi
- Denise
My newest addiction… love it .. thank you Heidi
- Denise
My newest addiction… love it .. thank you Heidi
- Denise
Different approach to perform these exercises on own. Am I ready? Yes! Your instructions, detailed; videos filmed for easy viewing g. Thanks, Heidi!
- Sara
Different approach to perform these exercises on own. Am I ready? Yes! Your instructions, detailed; videos filmed for easy viewing g. Thanks, Heidi!
- Sara
Different approach to perform these exercises on own. Am I ready? Yes! Your instructions, detailed; videos filmed for easy viewing g. Thanks, Heidi!
- Sara
Different approach to perform these exercises on own. Am I ready? Yes! Your instructions, detailed; videos filmed for easy viewing g. Thanks, Heidi!
- Sara
That was way harder than I thought it was! Thank you for a wonderfully intense non-HIIT workout option. A nice mix of Pilates and focused movements!
-Carly
That was way harder than I thought it was! Thank you for a wonderfully intense non-HIIT workout option. A nice mix of Pilates and focused movements!
-Carly
That was way harder than I thought it was! Thank you for a wonderfully intense non-HIIT workout option. A nice mix of Pilates and focused movements!
-Carly
That was way harder than I thought it was! Thank you for a wonderfully intense non-HIIT workout option. A nice mix of Pilates and focused movements!
-Carly
Nobody makes me sweat like Heidi 😉💦
-Viktoria
Nobody makes me sweat like Heidi 😉💦
-Viktoria
Nobody makes me sweat like Heidi 😉💦
-Viktoria
Nobody makes me sweat like Heidi 😉💦
-Viktoria
Great workout !! Starting week strong thanks to all your great instruction from day one able to do this without you !!!
-Lorraine
Great workout !! Starting week strong thanks to all your great instruction from day one able to do this without you !!!
-Lorraine
Great workout !! Starting week strong thanks to all your great instruction from day one able to do this without you !!!
-Lorraine
Great workout !! Starting week strong thanks to all your great instruction from day one able to do this without you !!!
-Lorraine
Love the knee-friendly workout! I have not been able to find anything like this! Thank you!
- Alicia
Love the knee-friendly workout! I have not been able to find anything like this! Thank you!
- Alicia
Love the knee-friendly workout! I have not been able to find anything like this! Thank you!
- Alicia
Love the knee-friendly workout! I have not been able to find anything like this! Thank you!
- Alicia
I wanted you to know how much my strength has increased since joining your program! You are a terrific coach and I am so grateful to have found you.
- Sara
I wanted you to know how much my strength has increased since joining your program! You are a terrific coach and I am so grateful to have found you.
- Sara
I wanted you to know how much my strength has increased since joining your program! You are a terrific coach and I am so grateful to have found you.
- Sara
I wanted you to know how much my strength has increased since joining your program! You are a terrific coach and I am so grateful to have found you.
- Sara
Amazing workout! Legs shaking and arms worked! Core bonus! You did it all, thank you, Heidi!! Favoriting this now 😍
- Maya
Amazing workout! Legs shaking and arms worked! Core bonus! You did it all, thank you, Heidi!! Favoriting this now 😍
- Maya
Amazing workout! Legs shaking and arms worked! Core bonus! You did it all, thank you, Heidi!! Favoriting this now 😍
- Maya
Amazing workout! Legs shaking and arms worked! Core bonus! You did it all, thank you, Heidi!! Favoriting this now 😍
- Maya
I'm reaching new heights every time I go hiking! I've had "bad knees" for years, but these workouts have completely transformed my life!
- Kristin
I'm reaching new heights every time I go hiking! I've had "bad knees" for years, but these workouts have completely transformed my life!
- Kristin
I'm reaching new heights every time I go hiking! I've had "bad knees" for years, but these workouts have completely transformed my life!
- Kristin
I'm reaching new heights every time I go hiking! I've had "bad knees" for years, but these workouts have completely transformed my life!
- Kristin
I really liked that active recovery workout. I think this would also be an excellent workout while traveling. Thank you!
- Aimee
I really liked that active recovery workout. I think this would also be an excellent workout while traveling. Thank you!
- Aimee
I really liked that active recovery workout. I think this would also be an excellent workout while traveling. Thank you!
- Aimee
I really liked that active recovery workout. I think this would also be an excellent workout while traveling. Thank you!
- Aimee
That one was challenging, but in a good way! My arms are feeling strong! 💪
- Kelly
That one was challenging, but in a good way! My arms are feeling strong! 💪
- Kelly
That one was challenging, but in a good way! My arms are feeling strong! 💪
- Kelly
That one was challenging, but in a good way! My arms are feeling strong! 💪
- Kelly
Loved the super sets! It was challenging but your encouragement throughout the video helped me change my mind when I didn’t want to do the last reps!
- Jessie
Loved the super sets! It was challenging but your encouragement throughout the video helped me change my mind when I didn’t want to do the last reps!
- Jessie
Loved the super sets! It was challenging but your encouragement throughout the video helped me change my mind when I didn’t want to do the last reps!
- Jessie
Loved the super sets! It was challenging but your encouragement throughout the video helped me change my mind when I didn’t want to do the last reps!
- Jessie
I didn't realize I could get such a great workout without all the impact. I really appreciate the way you challenge me in new and exciting ways.
- Paula
I didn't realize I could get such a great workout without all the impact. I really appreciate the way you challenge me in new and exciting ways.
- Paula
I didn't realize I could get such a great workout without all the impact. I really appreciate the way you challenge me in new and exciting ways.
- Paula
I didn't realize I could get such a great workout without all the impact. I really appreciate the way you challenge me in new and exciting ways.
- Paula
Oh yes !!! Sweating
I love love this variety in this class you compliment every muscle group & teaching is excellent !!!
- Lorraine
Oh yes !!! Sweating
I love love this variety in this class you compliment every muscle group & teaching is excellent !!!
- Lorraine
Oh yes !!! Sweating
I love love this variety in this class you compliment every muscle group & teaching is excellent !!!
- Lorraine
Oh yes !!! Sweating
I love love this variety in this class you compliment every muscle group & teaching is excellent !!!
- Lorraine
As someone who has been working out for over 25 years, you are providing me with many exercises I have never done before and I really love that.
- Pauline
As someone who has been working out for over 25 years, you are providing me with many exercises I have never done before and I really love that.
- Pauline
As someone who has been working out for over 25 years, you are providing me with many exercises I have never done before and I really love that.
- Pauline
As someone who has been working out for over 25 years, you are providing me with many exercises I have never done before and I really love that.
- Pauline
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Get one of my programs for a one time purchase to workout with me and get the app experience
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Full Body Shred Program
Get ready to sweat with this "fan favorite" muscle burnout program that’s all about building muscle endurance and leaving every muscle group feeling the burn. In just 6 weeks, you’ll tackle 5-6 fully guided workouts each week, each lasting 35-40 minutes.
With a blend of upper and lower body workouts, plus a Barre class for active recovery each week, you’ll keep your body challenged and engaged. You only need dumbbells and a mat, and if there’s any extra equipment, alternatives are always provided.
Low-impact and joint-friendly, this program is perfect for all ages and fitness levels.
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HOW IT WORKS
Sign up & Start training
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Personalize your path
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Achieve your goals
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50 Quick & Easy Protein Packed Snacks
Finding quick and nutritious options for breakfast, snacks, or keeping hunger at bay throughout the day can sometimes feel challenging. To make it easier, I’ve put together a list of 50 protein-packed snacks with just 3 ingredients or less. Whether you need something fast for yourself or a healthy option for your family, these simple ideas have you covered.
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ABOUT ME
Hey, I’m Heidi and I’m so glad you’re here! My goal is to help you feel strong, confident, and capable through simple, effective strength training programs that fit seamlessly into your life.
A bit about me—I started my fitness journey with Pilates in college, and it wasn’t long before I realized how much I loved sharing movement with others. My passion for strength training really took off after my sons were born. Inspired by my mother’s struggles with autoimmune disease and bone density, I committed to staying strong for as long as possible, despite facing my own health challenges. I’ve been teaching group fitness for over 14 years and am an ACE Certified Personal Trainer.
I design my programs to meet you where you are and guide you every step of the way. Through my app, I create low-impact, joint-friendly workouts that anyone—whether you’re in your 20s or 70s—can do from home with minimal equipment. My mission is simple: to empower you to show up, push play, and feel successful after every session.
I measure my success by how successful you feel at the end of a workout. Together, we’ll build strength, balance, and confidence to live your best, strongest life.
